Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

From Monday to Friday, without fail, you'll find 93-year-old Cecilia Gomez in the gym. "It's like my religion, for me to go there," she said. The New York-based grandmother has been a staple at the ...

Share on Pinterest A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise ...