Physical activity is good for adults and youth. Everyone needs to be physically active to be healthy. Adults should be active for 2 hours and 30 minutes a week. That might seem like a lot. It might be ...

The leading organization of pediatricians in the United States recently released a study showing that most children are not getting enough exercise each day. According to the American Academy of ...

Surfing the Internet often is cited as a cause of sedentary living. But what if the Web could be transformed into a tool to help boost physical activity? Brown University researchers examined the ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

As an exercise scientist, I understand the importance of physical activity. Despite my expertise in physical activity and public health, I have had large increases in sedentary behavior and decreases ...