If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

We're back in Beverly Hills to learn how agility training can raise your game by helping your body react faster. "It causes different firing patterns in the muscle," says Gunnar Peterson, C.S.C.S.

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help.

Beach volleyball and squash are two popular sports that demand agility, quick reflexes, and sharp decision-making skills ...