As a back pain expert, I talk to folks numerous times per day about the best things they can do to get rid of their back pain. The most common topic that comes up? Core strengthening. Everyone wants ...

According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain can be a sign of a much more serious problem. A North Texas medical worker ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how back pain doesn't have to follow you into the new ...

It’s a leading cause of disability in the United States. Low back pain is common, and it’s estimated that up to 80% of people will experience it at some point in their lives. From overdoing it at the ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect your back.

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

In my chiropractic practice, it is not unusual to meet a patient complaining of low back pain who has not responded to previous care. Very often, the focus of care for a lower back patient centers on ...