Inversion tables offer noninvasive, passive mechanical traction that aims to decompress the spine to reduce stress on body structures and improve spinal health. Inversion tables are devices that allow ...

Inversion therapy is where a person is suspended upside down for several minutes with the aim of relieving back pain or similar ailments. Some evidence supports the use of inversion therapy for ...

Inversion therapy may provide short-term benefits like relief from back pain and flexibility, but there’s little evidence that it provides long-term relief. Inversion therapy is a technique where you ...