Verywell Health on MSN
What Happens to Your Body When You Eat Too Many Brazil Nuts?
Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue if you eat too many.
Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, muscle weakness, and brain fog. Eating selenium-rich foods such as Brazil ...
Verywell Health on MSN
Raw vs. roasted cashews: Which is better for iron and selenium absorption?
Medically reviewed by Jonathan Purtell, RDN Key Takeaways Both raw and roasted cashews contain high levels of the essential minerals iron and selenium.Raw varieties contain slightly higher levels of ...
Selenium is an essential trace mineral that is important for many functions in the body. Recent research suggests that selenium has anti-aging properties and may even protect against age-associated ...
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