Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

When you feel overwhelmed by your workout routine and the thought of taking on a new type of exercise protocol feels like too much, get back to the basics. Sometimes the best way to improve is to dial ...

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

While working out at home has swiftly become the new normal as lockdown continues, Athlean-X expert Jeff Cavaliere C.S.C.S. is aware that it's all-too-easy to let the intensity of training slide. In ...

Pushups alone are not so easy and effortless as it looks, at least not for beginners. And then there is superman pushup which is the extreme level pushup. It is not a cakewalk even for fitness ...

Exercise is something that is not just important for bodybuilding and losing weight. Physical exercises are important for overall health. Leading an active life and exercising regularly can help you ...