There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Complications of sleep apnea can range from high blood pressure to heart problems and diabetes. But emerging research suggests that sleep apnea can sometimes trigger migraine episodes. Sleep apnea is ...

While melatonin supplements can support the onset of sleep in most people, the time it takes to work and the duration of its activity can vary. Extended-release melatonin may provide longer elevated ...

In today’s fast-paced world, where productivity is often prioritized over rest, many underestimate the powerful connection between sleep and memory. Whether you are a student cramming for an exam, a ...

Yaqoot Fatima receives funding from NHMRC, MRFF, Beyond Blue and in-kind support from ResMed. Nisreen Aouira does not work for, consult, own shares in or receive funding from any company or ...

As 2016 closes out, most Americans, and probably most people around the world, will be glad to see it go. Some years produce an abundance of misery and this was one of them. It almost certainly hasn’t ...

Sleep apnea may worsen fatty liver disease, now called metabolic dysfunction-associated steatotic liver disease (MASLD), by lowering oxygen levels at night. This can trigger chronic inflammation and ...

Dr Dean J. Miller is a member of a research group at Central Queensland University that receives support for research (i.e., funding, equipment) from WHOOP Inc, a smart device maker. Many smartwatches ...

To what extent does progressing in a career can affect sleep quality? Of course, such a question cannot be answered in a straightforward way; there are many variables, different legal frameworks, ...

Prioritizing good sleep can support emotional regulation, memory integration, and neuroplasticity. REM sleep (the dream stage of sleep) is the time when your brain sorts, stores, and makes sense of ...

A team of researchers out of Oxford has discovered that getting better sleep can actually help reduce the incidence and intensity of tinnitus.

Sleep experts and others routinely say that parents have to start early to establish “good sleep habits” to prevent big, scary problems later. Feeding to sleep, rocking to sleep, and holding to sleep ...