WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Newcastle United remain a riddle we are not yet able to answer, but on a subdued, flat afternoon on a bitterly cold Tyneside, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

While their peers are settling into predictable routines and closing off to new experiences, these 60-somethings are ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...