January 3, 2026 • The new year is shaping up to be a consequential one, from control of power in Washington to the agenda President Trump pursues. January 2, 2026 • The Department of Homeland Security ...

Verywell For every person, the time to exercise is based on what your circadian rhythm is. For example, if someone’s circadian rhythm is 9 p.m. bedtime and 5 a.m. rise time, then morning is a great ...