German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

Wendy Gallardo Gallegos was marching with a backpack as part of Air Force Security Forces training when she twisted her right foot. It swelled up painfully, a nightmare scenario for an airman basic, ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. By Cindy Kuzma Anh Bui’s main focus as a physical ...

From Green Berets to the S-1 clerk and everyone in between, every soldier has something in common with each other: they’ve all started their military careers at the U.S. Army’s Basic Combat Training.

U.S. Air Force Basic Military Training is any airman’s first step into the massive world of the Air Force. From security forces to combat controllers, logisticians to mechanics, all airmen start their ...

Airmen and Guardians will once again carry practice weapons during their nearly eight weeks of basic military training, a change that Department of the Air Force officials say is needed amid rising ...