All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

A breakdancer from Co Dublin who finished in the top 16 at a high-profile world competition in Japan says it has made him even more passionate about sharing his skills with the next generation of ...

Will Thilly, a Cranford resident known for turning public comment into prop-filled performances, is suing town officials and the governing body over what he calls free speech violations. Thilly ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

It’s Will Thilly, the Cranford resident who became a viral sensation after silently breakdancing in what he called a “dance protest” at a town committee in September. Thilly, 51, was back at the ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...

Good Day New York host Rosanna Scotto took a nasty face plant while demonstrating an exercise move at the behest of trainer and MTV reality star Kenny Santucci. Scotto, with Santucci’s help, tried to ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...