18 MIN REFORMER AT-HOME | Quick Pilates Core Routine | Using Corefirst Kit or Resistance Bands
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18 MIN REFORMER AT-HOME | Quick Pilates Core Routine | Using Corefirst Kit or Resistance Bands
Welcome! In this short and sweet reformer at-home session we’ll use the Corefirst Pilates Level 2 bands or a strong resistance band. We’ll warm up the spine and abdominals and then challenge our deep core with help from the straps. I hope this class leaves you feeling activated and supported. Find yourself a place to anchor your bands, and ...
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