Dynamic Stretching is so good for you! Reduces aches & pains, lowers stress & more. Can you do it?
1:10
YouTubeSenior Strength Anywhere
Dynamic Stretching is so good for you! Reduces aches & pains, lowers stress & more. Can you do it?
Reduces Aches & Pains Keeps muscles warm while lengthening them, helping flush out tension and stiffness that often shows up later. Lowers Stress & Calms the Nervous System Smooth, controlled movements help shift your body from “work mode” to “relax mode,” lowering stress hormones. Improves Mobility & Range of Motion Encourages joints ...
1.2K views2 weeks ago
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