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1.1K views | The “mound” CX national championships @ Ballarat | Cycling-Inform | Facebook

If you do a search on heart rate zones, you’ll get a large selection of zones with different values and number of zones, enough to get really confused. It seems that everyone has a different opinion on the matter. As we are regularly coaching cyclists that just want to get on and train right without having to get a degree in medical science, we keep our zones simple. Remember complex doesn't mean better. This video discusses the zones that we use in our coaching program and how you can use them