Anxious attachment forms when early relationships teach you that closeness is inconsistent, making you scan for signs of disconnection and take responsibility for maintaining emotional safety. You may over-function, seek frequent reassurance, or interpret neutral moments as threats. Healing requires slowing down the instinct to react and building trust in your own internal steadiness. One grounding practice: pause when the anxiety spikes, name the fear underneath, and soothe your body before rea

Tonia Jo Hall on Instagram: "It’s so easy to give in to your mind when it’s telling you, “I’m busy. I’m tired. Just go lay down. You’ve got this to do or that to do.” It’s easy to make a million excuses for why not to get your workout in. You can plan your day off, plan your day, even plan a couple days ahead but remember, when you make a commitment to yourself and you know from the moment you wake up what your workout is, don’t let yourself push it off and forget about it. Even if it gets pushe