Shuffle Dance Tutorial: Learn The Running Man
0:13
TikTokstarface_k2
Shuffle Dance Tutorial: Learn The Running Man
Discover the art of shuffle dancing with our Running Man tutorial. Perfect for beginners and enthusiasts! #shuffle #tutorials #dancevideos Kelly(@starface_k2). Bla Bla Bla - Gigi D'Agostino. Subscription now available for those who want to learn shuffle and shapes foundations. . #shuffle #tutorials #starfacek2
5.2M views8 months ago
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
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