Spread those butt cheeks! . Do you literally have a pain in your a$$ when you sit and are constantly looking for that sweet sitting spot? . Weather you have a tight pelvic floor or an angry piriformis - pulling your butt cheeks apart...yes I said pull your butt cheeks apart can make space for this sits bones and give you a more stable, comfortable base . . Yeah it’s a little awkward and people may look at you weird - but sitting pain free is the best! . Elizabeth B. Certified personal trainer Pr
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