Dynamic Programming Explained: Expected Rolls in Snakes and Ladders (DP Introduction)

Coach Adam Ross | Nutrition/ Weight loss/ Increased Energy on Instagram: "Here’s what you need to know about eating for maximum muscle and performance. Comment “FIT” and I’ll send you my forever athlete playbook. #personalizednutrition #highperformancehealth #performancenutrition"

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Shelly Marshall on Instagram: "Results don’t always come from effort alone, they come from proper technique. With the right guidance, you can learn how to position your body, face, and tools correctly. Join the Skin Within Studio and refine your skills through our immersive, flow-style ritual classes. Comment JOIN to start a free trial. #faceyoga #facialmassage #guasha #beautyshamans"